“I’m eating 6 small meals a day and not losing weight what’s the deal?”
“I eat healthy all the time, I don’t understand why my weight isn’t dropping.”
“I barely ever touch junk food and only eat organic, why can’t I lose this stubborn belly fat?”
Any of the above questions and thought patterns sound like you?
I too was there where you’re bringing the hustle but not getting anywhere and the good old IDGAF thoughts start to sneak there way in.
You’re chasing the holy grail of fat loss, eating clean, cutting out sugar, your cupboard is full of a whole load of different supps and cellulite creams, while your fridge is stocked with organic fruits and veg, yet you’re seeing the scale numbers stay the same if not gradually increasing despite your best efforts…
Depending on your willpower or drive to succeed, i bet my left shoe that eating and living that way can only ever be a short term thing for you, meaning you’re not too much better off than all the other people slaving away dieting.
Watch this video where I share some key insight into how eating less is causing you to weigh more, and what you can do about it to put a stop to this way of restrictive living, and say hello to all the foods again.