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How ‘GUILT FREE’ Foods Are Making You Fat

The whole notion that is ‘Guilt Free’ foods is an interesting one and a true buzz word that’s gaining popularity all across social media and online… I’ve heard and seen phrases of all sorts with some common ones being things like:...

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Cardio SUCKS for fat loss- here’s why

Weights make me bulky, I just do cardio to lose weight and tone up. If I had a dollar for the amount of times I see stuff like that posted, said to me in a conversation, or as a comment from someone on social media I would be one super rich dude! The age of the cardio...

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How to save hundreds of $$ per month by DITCHING supps

What is the best fat burner? Which pre workout should I take to burn more fat when training? What supplements are the best for weight loss?   It’s questions like these that keep people stuck in a rut amongst their transformation journey, and its people like...

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EXPOSED: The number one killer of fat loss results

Are you ready for the truth bomb of the century… Your body couldn’t care less about losing fat. Yep I said it. Truth be told your body and mind both HATE CHANGEĀ and would much rather you stay the same your whole life. We’re built for SURVIVALĀ and...

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