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THIS is why you’re not losing weight

Hey hey superstar! Thanks for stopping by to check this blog out. Moral of the story within this post is to make it clear to you through a few different SUPER COMMON scenarios why you aren’t losing weight, and what you can do about it to solve the problem. You...

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Alpha Female Success Story- Kathryn Carmont

All diets work… It’s just a matter of sticking to one long enough to get the results you want, and then being able to keep it up thereafter to maintain the success you achieved. You’ve likely seen body transformations and success stories plastered...

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5 Keys To Avoiding Christmas Weight Gain EASILY

  You’re in the final stretch of 2016, you’ve hustled like a Boss this year, and it’s easy to just throw up your hands and say, “F*ck it, I don’t care about my macros anymore, I’m pigging out until 2017.” Yeah I hear you....

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The #1 Reason You’ve Failed So Many Diets In The Past

  Ever done a diet in the past in the hope it would solve your problems and allow you to finally get the body you’ve always wanted? Ever gone from one to the next out of hope that THIS TIME things will be different, that you’ll finally change, solve...

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5 Life Hacks To Make Fat Loss Child’s Play

I’m absolutely lovinggggg watching the Life Hack videos that come up on my social media news feed. The videos feature some cool things like how you can use a coat hanger in heaps of ways, the best way to peel a banana, and how to use a paper clip to wrap your...

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Alpha Female Success Story- Rhea Ashby

Enter the world of nurse and mum Rhea Ashby… ” I’ve been overweight for most of my life and I’m sick of it” “I want to feel and look amazing within my own skin” ” I want to look good in anything I wear, and have...

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LEPTIN- The Secret To Having Sexy AF Aesthetics

Leptin…Sounds like the evolved form of a Leopard or something? Nope- Get this: Leptin is pretty much the most important hormone you’ve never heard of! If you haven’t done any of your own Dr Youtube or Facebook searching into what impact certain...

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How To Drop Weight Without Getting SKINNY FAT

The dreaded SKINNY FAT physique is becoming people’s reality so much more now than ever in the past. You guys are hustling away like troopers with all the action you’re taking but the bottom line here is that:   >> You can eat as clean as clean...

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